The rehabilitation of upper limb motor function after cerebral apoplexy is one of the difficulties in clinical treatment. Good postural control and efficient movement cannot be achieved without anticipatory postural adjustments (APAS). At present, there are many methods to train the upper limb function after stroke, but less attention is paid to the control of the overall posture. This paper expounds the importance of APAS in the training of upper limb motor function, and puts forward the corresponding refined and advanced training program, to provide a new idea for stroke patients to recover efficient exercise.